Begin Within Today: Mental Wellness and Chronic Illness Therapy

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Chronic Illness to Chronic Wellness

Codependence to Interdependence

Depersonalization to Embodiment

Disempowerment to Empowerment

Self-deception to Self-Direction

Empathy Fatigue to Compassion

Reacting to Responding

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As seen in…

“Scientists Have Observed Epigenetic Memories Being Passed Down For 14 Generations.”
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Our bodies receive genetic instructions from our DNA that is passed down through generations. Aside from the physical and personality instructions we

T’wired = Tired + Wired
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T’wired- A cross between feeling tired/exhausted, and nervous/anxious. The push of hyperarousal and urgency, being contradicted by the weight of fatigue and tiredness. It’s true that sleeplessness is an e

Visualizations are amazing 💛Even just thinking about something you hope to do, see, feel, hear, taste in the future is healing. Our brains don’t understand the nuances of emotion between something that has already happened, versus something th

I was able to celebrate my first birthday of being in CoDA (codependents anonymous) last month, and I am grateful because it has been a huge part of my healing journey. I am a recovering co-dependent, aka people pleaser or expert fawn-er. For those w